The brain of a person with epilepsy has a tendency of sudden abnormal emission of electrical signals that result in seizures. An epileptic person can have two or more types of seizures. These seizures can occur at any time, leaving a person with no control over body and brain until seizures are gone.
Coping Ways To Deal With Epilepsy
It can be hard to live with epilepsy, but there are some ways that help an epileptic person secure a more balanced life despite seizures. Managing uninterrupted routine activities can at times become more challenging. However, to live a more balanced life, a person might become aware of his responsibilities.
1. Be An Expert
This will allow you to get possible control over epilepsy. To be an expert, there are certain things you should be clear about, such as:
- What type of seizures do you have?
- How risky is it for you to be alone during seizures?
- Who should know about your seizures?
- How can your family support you in this regard?
If you are not sure about these key questions, then you may simply take advice from your doctor or pharmacist. Know and learn about your individual case, and then you can develop the best action plan for you with the help of your loved ones. Make sure that your close ones are completely aware of efficiently providing first aid during seizures.
2. Be Watchful Of Alcoholic And Caffeinated Drinks
Get hold over your lifestyle; you’re eating and drinking habits. This will not only help to manage epilepsy, but it will also help to enjoy a healthier and well-balanced life. Avoid taking drinks that are harmful to you.
An excessive amount of caffeinated drinks can interfere with your sleep, so it is better to avoid it. Likewise, too much alcohol may potentially interfere with your medication.In addition, alcoholism can worsen the brain’s ability to function properly. If you think these things are no more under your control, then get yourself some help.
In order to find insurance-covered detox treatment, you can search out rehab centers around you that take your insurance. Treatment for addiction will not give you a better life but also help you to better deal with epilepsy.
3. Keep Monitoring Your Condition
Keeping track of necessary information about seizures, such as seizures timings, triggers, and any kind of mood swings, is also a good way to cope with your condition more appropriately. One effective way is to keep your own epilepsy journal.
This will provide good insights into how different routine changes interact with seizures. Based on these noted observations, your doctor might change your medication and may even provide a more refined treatment.
4. Manage Ketogenic Diet
Many studies support the role of the ketogenic diet for epileptic patients. Even in worse conditions, when medication does not seem to help, then a ketogenic diet effectively works to reduce epilepsy seizures and keep the condition under control. Low carb and high-fat diets change the way the brain gets energy.
A person can take foods that are low in carbs and food sources that are rich in healthy fats. A person on a ketogenic diet may also take fat loss drinks easily without any harm. Usual fat loss drinks such as green tea, black coffee, and other herbal teas have zero to very minimal carb levels and are safe to drink.
5. Invest In Tech Devices
There are a number of seizure detectors available to help you with epilepsy seizures. These detectors will timely monitor bodily changes and may even notify someone for help. Such technological devices come in many forms, such as smart watches, alarms, and fall detectors. Devices are wearable and may even be placed at home. The aim is to timely detect seizure signs and notify someone to seek help timely.
6. Manage Your Sleep Schedule
There are many ways disturbance in sleep can trigger epilepsy seizures. In fact, disturbance in sleep patterns is one of the major triggers that cause epilepsy seizures. Thus, securing quality, timely and sound sleep is essentially important for epileptic patients.
7. Connect With Others
Feeling isolated and alone is very common with epileptic patients. Never ever feel that you are alone. There are millions out there like you. You may overcome such feelings of isolation by joining support groups around you.
You will come across people like you. Joining such support groups will allow you to get to know stories of others, new coping methods and may even bring new friends to you.
8. Be Active
Try to manage a healthy exercise routine and make sure to stick with it. It will help you to manage a good mood and overcome mood swings. A simple walk or aerobics, if managed with consistency, can prove a good way to release stress and stay fit.
However, be cautious of adventurous exercises such as rock climbing and swimming as they may put you in a dangerous situation.
9. De-Stress Yourself
Stress is another major seizure trigger; thus, lookout for effective means to release stress. Not everything equally works for all, and you should find out what works best for you. Releasing stress will also help to keep seizures less frequent and ultimately help with epilepsy.
10. Epilepsy Proof Home
Make sure that your home is free from possible hazards that might put you in trouble during seizures. Look out for any sharp objects coming out from walls and sharp corners and cover them.
Set up a help Alarm. Make proper arrangements for slippery floors and swimming pools. These steps will help to keep you safe from unnecessary hazards at your home.
11. Keep Your Identification Card
Never forget to carry your Medical card or information note when moving outside. If in case you encounter a seizure attack, it will provide necessary information about emergency contact in order to get timely help for you.
It is hard to manage and live a normal life with epilepsy. There are various coping strategies that help you feel better and sustain a well-balanced and normal life. All you need is strength and aim to live a better life.